Introduction to Shamanic Meditation

Meditation is so much more fun when someone guides you with a drum! 

That is what Shamanic Meditation is all about. A shaman uses her sacred drum to create a rhythm that helps you more easily go into a theta state. It is in this state where your brain and body can heal more easily. 

Meditation is a practice where an individual focuses the mind to achieve mental clarity and an emotionally calm state. Through meditation, we can regain control of our thoughts and heal limiting beliefs. 

Through Shamanic Meditation you are guided through a visualization to the beat of a drum. The visualization technique helps you to move thoughts and create new thought patterns in a way that the brain can enjoy and relate to. 

Consider how important story telling is to our lives. Our brains get into a habitual pattern replaying stories over and over. If those stories are harmful ("I'm not good enough, I'm a failure etc.), then the brain is literally telling your body lies that then later turn into mental, physical or emotional illness. By helping your brain to create new stories, you can eliminate illnesses of the future. It's that simple. 

In addition to storytelling, your brain can also be triggered by past trauma, events and stress of your daily modern life. Through Shamanic Meditation, you can instantly move into a more calm state that allows you to transmute the anxious energy into a more useful energy of peace and empowerment. 

Consider how you feel when you are extremely anxious? It's difficult to be productive or focus. That is whey it's important to: 

STOP DROP & BREATH 

• Stop what you're doing
• Drop to a sitting position with your back straight
• Breathe all the way down to your belly. 

Finally, it's all about the practice. After-all, it is a practice and to help you in your practice, ShamanRose brings you a new 10 minute meditation every month, as a part of your Fit Snack Online Subscription. 

Here are a few of the most recent meditations to enjoy! 

Get Your Creative Juices Flowing with this Meditation on Creative Love

Create More Peace by Calming Your Nerves

Enjoy a Quick Immune Booster